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Cooling salad for lunch-box

March 17, 2016 - Quik Serve, Restaurants

Summer is approaching fast and we all are busy readying our scarfs and umbrellas, buying creams and lotions with increased SPFs, taking out our midies and sleevelesses, and what not to stay cool. This summer also switch over the coolness for your lunch and dinner. Check out this easy-peesy summer salad recipe with is also damn tasty and yummy. It is also cool to carry in the lunch-box.

Chicken-bell pepper salad

Chicken-bell pepper salad

Ingredients-

Chicken (Only breast pieces)- 250 gm

Red Bell Pepper-1

Yellow Bell Pepper-1

Broccoli- 200 gms

Zucchini- 1 medium size

Garlic- 3 cloves

Bay leaves- 3

Peppercorn- 2

Dressing-

Lemon Juice- 1 tbsp

Extra Virgin Olive Oil- 1 tbsp

Honey- 1 tbsp

Ginger juice-1tbsp

Apple cider vinegar- 1tbsp

Salt- 1 tspn

Black pepper powder- 1 tsp

Procedure-

1. Wash and dry the chicken breasts. Place in a saucapan.

2. Drop 3 cloves of garlic, 2 bay leaves, 2 peppercorns and salt.

3. Pour over boiling water. Remember pouring boiling water is essential as it will lock-in chicken juices inside and will prevent it from going thready and dry while in the process of getting boiled.

4. Cover the saucepan and boil the chicken for 10 mins.

5. When done immediately take out the chicken from the broth and allow it to get cool.

6. Then cut it into small biteable pieces.

7. In the meantime, cut the broccoli and zuchini into small biteable pieces and steam them.

8. Allow them to get cool.

9. Cut the bell peppers lengthwise into thin slices.

10. Prepare the dressing by mixing all the ingredients under Dressing.

11. Now in a big bowl, mix all the veggies and chicken and pour over the dressing and toss toss toss.

12. Serve immediately.

13. In case you are packing it for lunch, freeze the veggie-chicken mix well without the dressing.

14. Carry dressing and salad separately and mix and toss just before eating.

Keep watching for more summer salad recipes. Stay cool.

  • Sandeep Singh

    I am veg…plz suggests alternative for chicken

  • Atty

    OMG…I can actually eat so many colours…what can be the better way to get into holi mood…must try one…

  • fooddialeruser

    Try shallow fried paneer cubes…its equally yummy…

  • Sarika

    Cool and colourful, more exciting as nothing to cook cook cook…love it…

  • Sandeep Singh

    Oh Panner I love it, thank’s for the suggestion